Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Deadlift
Performance and Fitness:
25 min to hit a heavy single
Part 2 – Conditioning:
“Ten to One”
Performance:
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee
Toes To Bar
Fitness:
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee
Toes To Bar Progression
