In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Clean – 8×1 across @90-95% of your 1RM – 90-120 sec rest between sets

Conditioning: 21-15-9 reps for time of –

  • Toes-to-bar
  • Front squat (135/95lb)
  • Burpee to a 6″ target

 

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