Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Review movement standards and scaling options
Part 2 – Conditioning: “Mini-Chocolate Chippah”
Performance: For time –
- Run 800m
- 20 Push-ups
- 30 Wall Balls (20/14)
- 40 KB Swings (24/16k)
- 50 Lunge Steps (L+R=2)
- 40 KB Swings
- 30 Wall Balls
- 20 Push-ups
- Run 400m
Fitness: For time –
- Run 800m
- 20 Push-ups (elevated if necessary)
- 30 Wall Balls
- 40 KB Swings
- 50 Lunge Steps (L+R=2)
- 40 KB Swings
- 30 Wall Balls
- 20 Push-ups
- Run 400
