Warm-up & Mobility: 15 Minutes
Conditioning: Stations (takes 18 minutes) – 3 rounds – 30 seconds of work, 30 seconds of rest and move to the next station – of:
- Row for calories
- Push Press (115/75lb)
- Sit-ups
- KB Swings (24/16k)
- Wall Balls
- Box Jumps (24/20″)
