Warm-up & Mobility: 15 Minutes
Strength: Warm up Deadlift for the WOD – work past your WOD weight for one set of 3 reps with full “dead” stop at floor – work to 70-75% of your 1RM (or theoretical 1RM based on your 3RM)
Conditioning: “Diane” – RX is ON – 21-15-9 reps of –
- Deadlift (225/155lb)
- HSPU
Timecap 10 min – make sure to scale both movements appropriately to finish within the time cap
