In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift – 65%x5, 75%x5, 90%x5, 100%x5 – working percentages off 3RM

Conditioning: “Helen” – RX is on
3 RFT:

  • Run 400
  • 21 KB Swings (24/16k)
  • 12 Pull-ups

No upgrades – go faster!

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