Warm-up & Mobility: 15 Minutes

Strength: Deadlift – 65%x5, 75%x5, 90%x5, 100%x5 – working percentages off 3RM

Conditioning: “Helen” – RX is on
3 RFT:

• Run 400
• 21 KB Swings (24/16k)
• 12 Pull-ups

No upgrades – go faster!