Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 5 reps @ 60%, 70%, 85%, 95% – working off your 3RM
Conditioning: “Bergeron Beep Test” – RX is ON
OTM for as many as possible
- 7 Thrusters (75/55lb)
- 7 Pull ups
- 7 Burpees
If/when OTM falls apart continue rest of WOD as AMRAP 12 min. Score is how many rounds completed OTM followed by total completed in 12 minutes.
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