Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Front Squat
Performance and Fitness:
2 EMOM 10
80% or RPE 8
**Racks only if you can not clean this load.
Part 2 – Conditioning:
“Robbing Peter”
Performance:
AMRAP 12
10 BXJ 24/20
10 HSPU
**E2MOM
7 Hang Power Cleans 115/75
**Start WOD with BXJ
Fitness:
AMRAP 12
10 BXJ
10 HSPU progression
**E2MOM
7 Hang Power Cleans RPE 6
**Start WOD with BXJ
