In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: Hang Clean – work to a “above the knee” double. Speed and form over weight!

Conditioning: AMRAP 15 Min of –

  • 20m Farmer’s carry
  • 10 Lunge with BB in front rack (L+R=2) (95/65lb)
  • 10 Hang Clean (same BB)

 

0