In WODs

Warm-up & Mobility: 15 Minutes

Strength: Clean & Jerk – 1 Power Clean + 1 Clean & Jerk – 7 sets climbing

Conditioning: “Ratt”

5 Rounds for time of –

  • 12 Toes-to-bar
  • 4 Clean* & Jerk (155/105lb)
  • 12 Box Jumps (24/20″)

*OK to catch the clean in the power position.

  

  

 

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