Warm-up & Mobility: 15 Minutes
Strength: Jerk – 25 minutes to review foot work and positions for split jerk – work to a heavy double
Conditioning: For time – FSQ and Burpee over bar ladder
- 10 Front Squat (115lb/75lb)
- 1 Burpee over bar
- 9 FSQ
- 2 Burpee over bar
- 8 FSQ
- 3 Burpee over bar
- 7 FSQ
- 4 Burpee over bar
- 6 FSQ
- 5 Burpee over bar
- 5 FSQ
- 6 Burpee over bar
- 4 FSQ
- 7 Burpee over bar
- 3 FSQ
- 8 Burpee over bar
- 2 FSQ
- 9 Burpee over bar
- 1 FSQ
- 10 Burpee over bar
