In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Clean – EMOM 10 minutes – 75–80% 1RM Clean

Conditioning: For time:

  • 2 Power Clean & Jerk @75% 1RM
  • 8 Pull-ups
  • 200m Run
  • 4 PC & Jerk
  • 16 Pull-ups
  • 400m Run
  • 8 PC & Jerk
  • 32 Pull-ups
  • 800m Run

 

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