In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance: Hang Clean – 7×1 climbing
Fitness: Hang Power Clean or Hang (full) Clean – 7×1 climbing

Part 2 – Conditioning: “Terminal Velocity”

Performance:  5 RFT – Timecap 12 min

  • 5 Hang Clean (115/75lb)
  • 1 Rope Climb
  • 100m Shuttle Run

Fitness: 5 RFT – Timecap 12 min

  • 5 Hang Power Clean @ RPE 6
  • 2 Rope Progression
  • 100m Shuttle Run
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