Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Snatch
Performance and Fitness:
Performance: 6×3 T&G 65% Fitness: RPE 6 (can drop and reset)
Part 2 – Conditioning:
“Double’n Up On a Snatch”
Performance:
With a running clock:
AMRAP 3
3 Power Snatch 135/95
20 Dubs
-rest 3-
AMRAP 4
4 Power Snatch 115/75
20 Dubs
-rest 4-
AMRAP 5
5 Power Snatch 95/65
20 Dubs
**Score is total reps
Fitness:
With a running clock:
AMRAP 3
3 Power Snatch RPE 6
20 Speed Steps or 30 Singles
-rest 3-
AMRAP 4
4 Power Snatch RPE 5
20 Speed Steps or 30 Singles
-rest 4-
AMRAP 5
5 Power Snatch RPE 4
20 Speed Steps or 30 Singles
**Score is total reps
