Warm-up & Mobility: 15 Minutes
Strength: 7x 1 Snatch pull + 1 Snatch. Work the transition from the knee to the power position just like last week. Do not drop the bar during the complex. Climb in weight each set
Conditioning: For time, 18-15-12-9-6 reps of* –
- Power Snatch (115/75lb)
- TTB
* after each round perform 25 DUs
