Warm-up & Mobility: 15 Minutes
Strength: Hang Clean – 7×2 Climbing in weight – you can drop the weight and reset between reps, work the transition from the knee to the power position
Conditioning: AMRAP 12 minutes – Ascending ladder (2-4-6-8-10…) of –
- KB swings (32/24k)
- Power Clean (135/95lb)
- Push-ups
