Warm-up & Mobility: 15 Minutes
Strength: Clean complex – 1 High Hang Clean + 1 Hang Clean – work for 20 min to find a heavy set
Conditioning: “Filthy at Forty” AMRAP 12 minutes of –
- 40 Burpee Buy-in
then finish AMRAP with:
- 7 Power Clean (135/95lb)
- 28 Double-unders
This WOD is dedicated to CFJC athlete and coach, Michelle Meyers, who is hitting the big FOUR-OH today. Happy Birthday Michelle!!!!