In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Snatch – warm up to WOD weight

Conditioning: “JT Meets Isabel”
21-15-9 reps for time of* –

  • HSPU
  • Ring Dips
  • Push-ups

*Between rounds perform 10 Power Snatch (135/95lb or @ 60-70% of your 1RM Power Snatch)

 

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