Warm-up & Mobility: 15 Minutes
Strength: Snatch – warm up to WOD weight
Conditioning: “JT Meets Isabel”
21-15-9 reps for time of* –
- HSPU
- Ring Dips
- Push-ups
*Between rounds perform 10 Power Snatch (135/95lb or @ 60-70% of your 1RM Power Snatch)
Warm-up & Mobility: 15 Minutes
Strength: Snatch – warm up to WOD weight
Conditioning: “JT Meets Isabel”
21-15-9 reps for time of* –
*Between rounds perform 10 Power Snatch (135/95lb or @ 60-70% of your 1RM Power Snatch)