Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: 9 minute EMOM – 2 Clean and Jerk – working up to heaviest WOD weight. If performing the Performance WOD (with increasing weight), take 3-5 minutes to plan your bumps.
Part 2 – Conditioning: “Ode to the Granite Games Master’s Qualifier”
Performance: 15 minutes for reps
- 10 Clean & Jerk (135/95lb) (*these can be power cleans)
- 15 Burpees over bar (bar facing, both feet over the bar at once)
- 8 C&J (135/95lb)
- 15 Burpees over bar
- 6 C&J (155/115)
- 15 Burpees over bar
- 4 C&J (155/115lb)
- 15 Burpees over bar
- 2 C&J (185/135)
- 15 Burpees over bar
…with any time remaining max C&Js
Fitness: Use the same rep scheme but pick one weight for the barbell work and stay there for the entire WOD (RPE 5-6) and get over the barbell via any method for the burpees
