In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Work up to WOD weight

Conditioning: “It’s Just Deads”

3 RFT of –

  • 21 Wall Ball (20/14lb)
  • 14 HSPU
  • 7 Deadlifts (315/205lb) (**scale DL to 75% of your 1RM)

 

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