Warm-up & Mobility: 15 Minutes
Strength: Jerk (15 minutes to work to a heavy double)
Conditioning:
- 2 min max reps KB Clean (L+R=2 but try to stay even on both sides)
Followed by (no rest between)… 10 min AMRAP of:
- 9 HSPU
- 12 OH plate lunges (L+R=2)
- 15 Sit ups
Followed by (no rest between)… 2 min max KB Clean
Score is total KB Cleans and the rounds and reps for the 10 minute AMRAP
Finisher: Moderate weight Turkish Get-ups 10/10
