Warm-up & Mobility: 15 Minutes
Strength: Hang Snatch – 2 reps OTM every for 10 minutes (work up for the first couple of sets). Experienced lifters work for full snatch at 60%, new lifters or slightly mobility-challenged perform Power Snatch at 70%. Mobility-impaired perform power or full clean instead.
Conditioning: or time – RX is ON
- 40 Wall ball (20/14lb)
- 5 Power Snatch (135/95lb)
- 20 Burpees
- 5 Power Snatch
- 10 Box Jumps (30/24″)
- 5 Power snatch
- 40 Wall ball
Time cap: 18 minutes
