In WODs

Warm-up & Mobility: 15 Minutes

Strength: Hang Snatch – 2 reps OTM every for 10 minutes (work up for the first couple of sets). Experienced lifters work for full snatch at 60%, new lifters or slightly mobility-challenged perform Power Snatch at 70%. Mobility-impaired perform power or full clean instead.

Conditioning: or time – RX is ON

  • 40 Wall ball (20/14lb)
  • 5 Power Snatch (135/95lb)
  • 20 Burpees
  • 5 Power Snatch
  • 10 Box Jumps (30/24″)
  • 5 Power snatch
  • 40 Wall ball

Time cap: 18 minutes

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