In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 2 Second Pause Squats – 5-5-5-5

Conditioning: 3 rounds for time of –

  • 7 Front Squats (185/120lb)
  • 21 KB Swings (30/20k)
  • Run 400m

 

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