In WODs
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Warm-up & Mobility: Quick warm up, mobility, and review of how to scale pull-ups when needed

Part 1 – Skill/Strength: 20 min on Power clean drills (position work) and working up to the WOD weight

Part 2 – Conditioning: “Warcon”

6 Rounds for time –

  • 7 Power Clean (135/95lb)
  • 10 C2B pull ups (F: pull-ups or pull-up progressions)

 

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