Warm-up & Mobility: 15 Minutes
Strength: Skill work – kipping: Pull-ups, C2B, MUs
Conditioning: “Deco stop”
3 AMRAPs – AMRAP 3 min each – 60 seconds rest between
- 7 Pull-ups, or 5 C2B, or 1 MU
- 9 Lateral 12″ Jump overs (return to start = 1)
**Score is total reps – shoot for the same number of reps each round
