Warm-up & Mobility: 15 Minutes
Strength: Squat – 2×2@75%, 2×2@80%, 1×2 at 85%, working percentages off your last 3RM. This is the time to practice perfecting your form.
Conditioning: 5 rounds for time of –
- 5 Curtis Ps (95/65lb) (Power Clean, Lunge L/R with bar in front rack, Push-press, then back to floor)
- 21 KB Swing (24/16k)
- 200m Run (loaded)