Warm-up & Mobility: 15 Minutes
Strength: Snatch – 10 min work up to weight for metcon, working on bar contact in the power position and using the legs to jump the bar to the receiving position
Conditioning: AMRAP 20 min of –
- 5 Power Snatch (105/70lb)
- 10 Wall Ball (20/14lb)
- 15 TTB
