In WODs
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Warm-up & Mobility: 15 Minutes

Conditioning: 
For time -100 Double Under Buy-In-

-immediately into- 4 Rounds for Time:

  • 5 Muscle-Ups
  • 10 Front Squats (155/105lb)
  • 15 Push-Ups
  • 20 Burpees

-100 Double-under Cash Out-

 

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