By sscfit Posted April 1, 2014 In WODs WOD for Wednesday, April 2, 20142014-04-012014-04-01https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Clean – 15 minutes to establish heavy single Conditioning: “Power Elizabeth” RX is ON 21-15-9 reps for time of: Power Clean (135/95) Ring Dip