In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Clean – Begin with 55% on the bar and perform 1 clean EMOM adding 5/10# each interval until fail

Conditioning: 3 RFT of:

  • 20 KB Swing (24/16k)
  • 10 Front Squat (155/105lb)
  • 20 Box Jump (24/20″)

 

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