Warm-up & Mobility: 15 Minutes

Strength: Deadlift – 4 sets of 3 reps at 80%

Conditioning: “Clean and Pull”
On the Minute for 12 Minutes:

  • Even minutes: 5 Hang power cleans (as heavy as you can while finishing within the minute, you can drop weight but not add it)
  • Odd minutes: Max Pull Ups

Two scores – weight and total number of pull-ups (NO BANDS)