Warm-up & Mobility: 15 Minutes
Strength: Skill work – rope climbs / muscle ups
Conditioning: “Dog Days are Over”
AMRAP 14 min
- 2 Rope Climbs**
- 200m Run (weighted)
- 5/5 step ups onto 20″ box with plate overhead (45/25lb)++
**Option to upgrade to 3 MUs per round
++Option to upgrade to 10 OH Lunge with BB
