In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Kip, then apply to TTB and Pull-Up

Conditioning: EMOM 18 – 6 cycles of:

  • Min 1: 7 Pull Up
  • Min 2: 14 KBS (1.5/1 pood)
  • Min 3: 21 Sit Up

 

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