Warm-up & Mobility: 15 Minutes
Conditioning: For time –
- 2 Rope Climb
- 15 Wall Ball (20/14lb)
- 200m Weighted Run
- 15 TTB
- 15 KB Swing (24/16k)
- 3 Rope Climb
- 20 Wall Ball
- 200m Weighted Run
- 20 TTB
- 20 KB Swing
- 4 Rope Climbs
- 25 Wall Balls
- 200m Weighted Run
- 25 TTB
- 25 KB Swings
