In WODs

Warm-up & Mobility: 15 Minutes

Conditioning: For time –

  • 2 Rope Climb
  • 15 Wall Ball (20/14lb)
  • 200m Weighted Run
  • 15 TTB
  • 15 KB Swing (24/16k)
  • 3 Rope Climb
  • 20 Wall Ball
  • 200m Weighted Run
  • 20 TTB
  • 20 KB Swing
  • 4 Rope Climbs
  • 25 Wall Balls
  • 200m Weighted Run
  • 25 TTB
  • 25 KB Swings

 

0