Warm-up & Mobility: 15 Minutes
Strength: Clean & Jerk – 7 sets – 1 Power Clean + 1 Hang Clean + 1 Jerk, climbing in weight each set to heaviest possible), 60-120 sec rest between sets
Conditioning: 21-15-9 reps for time, of –
- Clean (135/95 lb)
- Box Jump (30/24″)
