Warm-up & Mobility: 15 Minutes
“Mulligan”
2RFT of –
- 20 Wall ball (20/14lb)
- 20 Cal Row
- 20 TTB
- 20 Burpees
- 20 Thrusters (115/75)
- 20 Burpees
- 20 TTB
- 20 Cal Row
- 20 WB
Rest 2 minutes between rounds
Performance: Use 20/14lb med ball, 115/75lb for Thrusters
Fitness: Use lighter med ball; lighter weight for thrusters; toes through rings, knee-ups or sit-ups for TTB
