In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Back Squat

Performance:

1×5 70% 1×3 75% 1×1 80% 1×5 75% 1×3 80% 1×1 85% 1×5 80% 1×3 85% 1×1 90%

**If you made all sets last week, Go up 5 lbs. on all sets

**Rest 90 sec max between sets

Fitness:

9×3 Climbing

Part 2 – Conditioning:

“Olaf”

Performance:

AMRAP 8

2 Muscle Up

4 Hang Power Clean 115/75

8 Pistol Squat

Fitness:

AMRAP 8

2 Burpee Pull up or 6 Ring Row

4 Hang Power Clean RPE 5

8 Pistol Progression

0