Last WOD of 2014!!!
Warm-up & Mobility: 15 Minutes
“Dirty 30” For time –
30 Box Jumps (30/24″)
30 Chest-to-Bar Pull-ups
30 Kettlebell Swings (32/24k)
30 Walking Lunges (95/65lb)
30 Knees-to-Elbows
30 Push-press (95/65lb)
30 Hip extensions, holding a 25/15 lb. plate
30 Wall balls (20/14lb)
30 Burpees
30 Double-unders
