Warm-up & Mobility: 15 Minutes



Six rounds for time of:

  • 400m weighted run (50/35lb)
  • 12 Push press, (115/75lb)
  • 12 Box jumps (24/20″)
  • 12 SDHP w/ KB (32/24k)

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.