Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Snatch
Performance and Fitness:
20 in to hit a heavy single
Part 2 – Conditioning:
Against The Wind
Performance:
E3MOM 12
3 Power Snatch 75% Daily Max
5 Pull up
10 Push up
15 Air Squat
10 Push up
5 Pull up
3 Power Snatch 75% Daily max
Fitness:
E3MOM 12
3 Power Snatch RPE 7
5 Pull up Progression
10 Push up Progression
15 Air Squat
10 Push up Progression
5 Pull up Progression
3 Power Snatch RPE 7
