Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Deadlift
Performance and Fitness:
3×2 Across @80-85 % / RPE 8
Part 2 – Conditioning:
“Mary”
Performance:
AMRAP 20
5 HSPU
10 Pistols
15 Pull Ups
Fitness:
AMRAP 20
5 HSPU Progressions
10 Pistol Progression
15 Pull Up Progression
