Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Clean – EMOM for 8 minutes – 2 cleans @ 60% (same weight across)
Fitness: Clean – EMOM for 8 minutes – 2 Cleans each minute, working up to a 7 RPE
Part 2 – Conditioning: “Primetime”
Performance and Fitness: 3 RFT of –
- 21 Lunge Steps
- 14 KB SDHP
- 7 zero-count burpees
- 100m shuttle (4x25m)
