Warm-up & Mobility: 15 Minutes
Strength: Clean & Jerk – 20 minutes to establish a heavy double
Conditioning: For time – Power Clean/Burpee-over-bar Ladder
- 10 Power Clean (135/95lb) and 1 Burpee
- 9 Power Clean / 2 Burpees
- 8 Power Clean / 3 Burpees
…and so on
