WOD for Wednesday, June 10, 2015

Warm-up & Mobility: 15 Minutes

Strength: Squat – 4 sets of 3reps @75-80% of your 3RM (at the same weight)

Conditioning: “AC/DC”

30 seconds of work / 30 rest
5 rounds for max reps of –

• Pull-up
• Box jump (24/20″)
• S2OH (95/65lb)
• Row for calories