Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: EMOM 8 minutes – 1 Snatch climbing in weight each min
Fitness: EMOM 8 minutes – 2 S2OH each min climbing in weight each min to 8 RPE
Part 2 – Conditioning: “Sanity”
Performance: AMRAP 12 minutes of –
- 7 Power Snatch (115/75lb)
- 10 Burpee
Fitness: AMRAP 12 minutes of –
- 7 S2OH @RPE 5
- 10 Burpee
