Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Power Clean – work to WOD weight
Part 2 – Conditioning: “Bro Island”
Performance: 20 min AMRAP of:
- 50 Squats
- 40 Sit-ups
- 30 Deadlift (135/95lb)
- 20 Burpees
- 10 Power Clean (135/95lb)
Fitness:
20 min AMRAP of:
- 50 Squats
- 40 Sit-ups
- 15 Deadlift+
- 20 Burpees
- 10 Power Clean+
+Note – it is OK to reduce the weight on the barbell to accomodate one barbell per athlete for those performing the fitness option today.
