Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 5×2 Deficit 2-3″ @50-60%
(Note: this is for experienced athletes only – newbies should just do a regular conventional DL)
Conditioning: AMRAP 7 minute of:
- Wall Balls (20/14lb)
**EMOM Perform 5 Deadlifts @225/155lb
***Score is total wall balls
